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Many people have adopted this way of thinking and experienced life-changing results in response. Everyone loves food, but nobody wants it to control their lives. Second, the calorie counts for many foods, including produce, will all be different depending on the database you use and where you buy them. The above factors introduce a lot of error into the accurate estimation of caloric “intake.” While you can get a good ballpark idea of your food quantity consumed, take it all with a grain of salt. The first is that, it’s virtually impossible to know exactly how many calories you’re deriving from a food.

However, as we learned earlier, you will only turn the fat you eat into body fat if you are in a calorie surplus. When you don’t meet your fat goals, it’s not a big deal at all.
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